FUNDAMENTALS

The MMA fundamental sessions are 16 classes, 2 a week spanning over a 8 week period that covers all the basics of MMA so you can comfortably move on to the main session. These sessions are on a constant re-occuring cycle meaning you can start the course whenever suits you best and complete the 16 sessions in any order. The 16 sessions cover the following:

Session 1: Basics of Striking Punching

Session 2: Basics of Striking Kicking

Session 3: Basics of Striking Combinations

Session 4: Basics of Wrestling Distance

Session 5: Basics of Wrestling Clinch

Session 6: Basics of Mount Top (Groundwork)

Session 7: Basics of Mount Bottom (Groundwork)

Session 8: Basics of Side Control Top (Groundwork)

Session 9: Basics of Side Control Bottom (Groundwork)

Session 10: Basics of Guard Top (Groundwork)

Session 11: Basics of Guard Bottom (Groundwork)

Session 12: Basics of Half Guard Top (Groundwork)

Session 13: Basics of Half Guard Bottom (Groundwork)

Session 14: Basics of Back Mount Top (Groundwork)

Session 15: Basics of Back Mount Bottom (Groundwork)

Session 16: Basics of Sparring (Groundwork)

We ask that all students looking to start with 12 Gauge MMA and have no previous experience in MMA, BJJ or No-Gi grappling (6 months minimum) to complete these sessions. It will help build the strong foundations needed to move onto the novice sessions. The fundamental sessions run on a Monday and Wednesday night 18.00 - 19.00

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